Emotional Well-being Quiz

Instructions: Answer each question honestly. Rate yourself on a scale from 1 to 5:

  • 1 = Never – This almost never happens to me
  • 2 = Rarely – It happens once in a while
  • 3 = Sometimes – It happens from time to time
  • 4 = Often – It happens regularly
  • 5 = Always – This is true for me most of the time
1. Emotional & Mental Load
3
NeverAlways
3
NeverAlways
3
NeverAlways
2. Self-Identity & Personal Fulfillment
3
NeverAlways
3
NeverAlways
3
NeverAlways
3. Physical & Mental Energy
3
NeverAlways
3
NeverAlways
3
NeverAlways
4. Relationships & Emotional Connection
3
NeverAlways
3
NeverAlways
3
NeverAlways
5. Handling Stress & Children's Challenges
3
NeverAlways
3
NeverAlways
3
NeverAlways